Many people know that nuts are an important part of a healthy diet, so even doctors recommend including them in your daily diet. This product has a particularly beneficial effect on the male body, including increasing potency. Consider which nuts are best suited for this task.
Top 6 Best Nuts For Potency
walnut
Walnuts bring great benefits to the male body. The product contains many useful substances that have a positive effect on potency:
- zinc - promotes the production of sex hormones;
- potassium - removes excess fluid from the body;
- Magnesium - helps dilate blood vessels.
Together, these beneficial substances have a balanced effect on a man's body and contribute to an increase in potency.
almond
The composition of this nut contains many minerals, including chlorine, sulfur and potassium, which are necessary for maintaining male health. In addition, almonds contain arginine, a substance that improves blood circulation and relaxes blood vessels. This increases a man's potency.
hazelnut
Hazelnut contains a large amount of useful trace elements that help increase male strength. In addition, hazelnuts are an excellent assistant in the fight against rheumatism and heart disease, help to remove stones from the kidneys. If you regularly consume hazelnuts, the functioning of the immune system improves.
pine nut
This product contains a large amount of fatty acids, carbohydrates and proteins. It's also a great way to increase potency. Regularly including a small amount of pine nuts in your diet, you can avoid the development of such problems as premature impotence, the onset of heart and vascular diseases.
pistachios
They have the most beneficial effect on a man's health. These nuts contain all the useful elements that support the sexual health of the stronger sex. These substances include:
- Unsaturated fats help reduce the amount of cholesterol in the body.
- Folic acid, which improves the quality of seminal fluid.
- Zinc, which increases potency.
- Arginine, which prevents the development of heart disease.
Cashews
Cashew nuts are the lowest calorie nut. It is recommended for men to reduce the risk of erectile dysfunction, is a natural antioxidant and aphrodisiac. Walnut contains many vitamins and minerals. Zinc, which is part of the composition, increases sperm motility.
How to use nuts to increase potency
Knowing how to properly consume nuts is essential to proper nut intake and reducing the risk of damage. Here are some recommendations.
- What's the best way to eat it: raw or fried? Of course, there are more benefits to eating raw nuts. Heat treatment can increase durability, but most useful properties are destroyed.
- Don't abuse. All nuts do not belong to such products, the use of which can be uncontrolled. So that the body only benefits from it, only a small amount should be ingested through food.
- nut milk. It brings more benefits than regular nuts. Easier to digest.
Undoubtedly, regular consumption of nuts is a great way to maintain a man's sexual health. However, despite all the advantages, the nut is a rather allergenic product, this must be taken into account when planning its inclusion in your diet.